Flavio Gama

I recently had an opportunity to speak with a hunky fitness professional Flavio Gama.

By: Joshua Conner


Flavio Gama is an NSCA-CPT, NASM-Fitness Nutrition Specialist, USAW-Sports Performance Coach, and Crossfit/Kettlebell Concepts and TRX Certified based in Chicago, Illinois and from Brasilia, Brasil. I am inspired by Gama personally and professionally. Personally, I am inspired by Gama’s passion for the sea and his incredible physique. Professionally, I am inspired by his accreditations in the fitness industry.

What is a day in the life of Gama like?

“I usually wake up around 4:30 or 5 am, and then I go to the gym and personally train clients. Then, whenever I have a break in the morning, I would do my own workouts or swim. Then, my wife goes to work, and I watch our baby for the rest of the day. If it’s summer, I take her to go sailing and off to the beach. During winter, we just do stuff indoors. Then, I food prep for most of the day in the afternoon. Then, I put the baby to sleep around 6 or 7, then I go to sleep myself,” said Gama on a typical day.

What would be the title of Gama’s life story and who would play him in a movie?

“The title would be ocean lover and I would say Brad Pitt,” said Gama.

If Gama could leave his daughter with one quality what would it be?

“I would like her to have hard work ethics. You have to work hard to get what you want in life. If you have perseverance and work hard, you can eventually accomplish your goals. I think with that, she will be whatever, she wants to become,” said Gama.

What are Gama’s underwear preferences?

“Briefs, Diesel,” said Gama.

Which boat most matches Gama’s personality?

“I would say the captain lima 400,” said Gama.

What was Gama’s most memorable year?

“My most memorable year, I think it’s probably 1997. That’s when I did my first season at Club Med in Brazil, on a beautiful island. It changed my perspective of life and I meet a bunch of amazing people, whom I am still friends with to this day. It put my life in a whole new perspective. I had a bunch of memorable years, but I would say probably 1997,” said Gama.

What’s the story behind Gama’s first tattoo?

“My first tattoo, I was only 16 years old. Since I was a little boy, I always loved tattoos. I lived in a very conservative and traditional family. I kept telling my dad when I grow up, I am going to get a tattoo. When I was 16 years old, I went to the shop, a friend took me. I did a dragon on the inside of my arm, which represents a song from the 80s, from Brasil, about a guy that I really admired. So the guy talks about the dragon tattoo. I did a dragon on the inside of my arm, hoping my dad would never see, but he saw right away. He was mad, but years later, a lot of people have tattoos, so it’s no big deal. I did it to show to chase and follow your dreams,” said Gama.

Extra content: If Flavio Gama’s mantra was a hashtag, what would it be? Follow me on Facebook and Instagram @MrJoshuaConner to find out.

You can follow Flavio Gama on Instagram @FlavioGamafit.