Alfred Spinelli

I recently had an opportunity to speak with one of New York’s hunky firemen Alfred Spinelli.

By: Joshua Conner

Alfred Spinelli is a firefighter at the New York City Fire Department (FDNY), U.S. Navy Veteran and published cover model, living in Staten Island, New York. Spinelli inspires me professionally and personally. Professionally, I am inspired by how Spinelli served our country in the Navy and continues to serve as a firefighter. Personally, I am inspired by how Spinelli puts family first, his style, physique, and his delicious chef-inspired and didactic Instagram posts. Spinelli is as charming as his New York Commish accent.

Who would play Spinelli in a movie?

“An actor, that I actually paid attention to, and the funny thing is, I kind of like him, I like the show Chicago Fire, is Kelly Severide, Taylor Kinney. Yeah, apparently, being a fireman, and him being a fireman on the show, a couple of people have referenced the two of us together. So, I watched a couple of his movies, and I watched the show, and I like him. He seems like a pretty stand up guy, which is basically, what I try to be,” said Spinelli.

Spinelli’s most memorable year was 2001. This was the year his daughter was born, and 9/11 was his first day on the job as a firefighter.

“My most memorable year, I’m going to have to say 2001, hahaha. So, basically, January 2001, my daughter was born, and July of 2001, I became a New York City firefighter, so FDNY. I graduated from the academy on September 8, 2001, and 9/11 was my first day on the job. If there was any one year, that really stands out, it’s definitely 2001,” said Spinelli.

If Spinelli’s mantra was a hashtag, what would it be?

“If my mantra was a hashtag, again 9 out of 10 times, when I post something, one of the hashtags, is generally, something about family. Whether it’s #familyfirst or #familyalways. Just for that reason, everything that I have ever done is based on what is important to me. It’s definitely family first,” said Spinelli.

What are Spinelli’s underwear preferences?

“Alright, I don’t know too many men who wear boxers anymore. The boxer brief has been a staple for the last 10-12 years though. 9 out of 10 times, I’m buying Hanes, with no tags, with the little writing on front. I’ve actually been online, and I’ve ordered a few, from just some random companies. Some of these are just, so damn comfortable, it’s not even funny. Overall, I’m a Hanes kind of guy,” said Spinelli.

If Spinelli could leave his kids one quality, it would be loyalty.

“One quality, it would be loyalty. They got to be loyal to each other, and they got to be loyal to the family. I mean, it goes hand and hand with honesty, being truthful and in general, you have to be straightforward. No lies, no beating around anything, you just have to tell it like it is,” said Spinelli.

Spinelli enjoys everything about being a fireman, and ultimately it’s a calling.

“Everything, it’s a calling, it’s something that some guys choose, some guys always wanted to be, and there are very few that actually can be. To me, FDNY, or Chicago Fire, that’s just, at least to me, it’s earned, no one can give it to you. When you earn it, it’s the best feeling in the world,” said Spinelli.

If Spinelli could have a conversation with anyone died or alive, it would be with his mother, who passed 21 years ago.

“I told you, I’m a family man, so if I could go back, and have a conversation with anyone it would be mom. The reason why is because it has been 21 years. There is so much to talk about, and so much, that’s she missed out on,” said Spinelli.

What would be Spinelli’s last meal?

“My last meal, if I was cooking it. If I was going to cook my last meal, wow, man, I love everything that I cook. You know, I would probably do the tuna steaks, with the white rice and cilantro, with mango pineapple salsa. That’s always been one of my favorites. I think I like that one, now I’m hungry, ” said Spinelli.

Extra content: I asked Alfred Spinelli if he could model for any brand what would it be and why? Follow my Facebook and Instagram page @MrJoshuaConner to find out what he said.

You can follow Alfred Spinelli on Instagram @al_spin4396 and like his Facebook page @alspinelliNY

 

Joshua Hickman

I recently had an opportunity to speak with handsome and hard-working athlete Joshua Hickman.

By: Joshua Conner

Joshua Hickman is a B Physique athlete & NQ NPC Physique/Classic Physique fitness competitor. Hickman inspires me professionally and personally. Professionally, I am inspired by Hickman’s work ethic,  and how one of his professions is in the food service industry. Personally, I am inspired by Hickman’s service as a first responder, amazing physique, dedication to creating a strong body of work & his didactic social media posts.

What is a day in the life of Hickman like?

“They do vary, and they are always busy. So, typically it depends on where I am at in the year. So, as you know, I compete. So, as I get closer and closer to shows, my days might start at 4 or 5 in the morning, and it might go until midnight. That kind of schedule would stay that way for weeks on end. I usually don’t operate on very much sleep, I get anywhere from 3 to 5 hours. I am always active.
I have a few different professions that I actually do so. Then, I have to squeeze in gym time. The physical aspect of my life, I don’t want to say are precedent, but it does have a high priority, and so I am in the gym 5 or 6 times a week. My diet is such that I eat 8 or 10 times a day, so I meal prep enough food for 2-3 days before I have to cook more. So, I spend quite a bit of time in the kitchen. Then, I have an 8 hour work day, sometimes up to 12-hour workday. I might do 2-3 jobs within a day or so. So many of my days can start at 5:00 in the morning and go to 12:00 at night. I’m always on the go, I have a meal bag, that literally gets packed with 4 or 5 meals in it, because I may be eating on the road, going to one thing to the next. So, my days, I don’t want to say are hectic, but their busy and there on the go. So early mornings and late nights,” said Hickman.

What would be the title of Hickman’s life story and who would play him in a movie?

“The title, I think with most people’s lives, would be something in the realm of a survivor, as far as the title of my life story would go. Who would play me, let’s go with Ben Affleck,” said Hickman.

How did Hickman get the nickname Mr. Homecomin?

“Hahaha, so one of my jobs is I am a bartender & server at one of Chef Art Smith’s restaurants. Chef Art Smith is a friend of mine, and the name of his restaurant is Homecomin, so that’s how he dubbed me the name Mr. Homecomin,” said Hickman.

What are Hickman’s underwear preferences?

“Boxer briefs, and any of the athletic ones. I like synthetic fibers. I have some Adidas, Reebok and Under Armour, as long as it’s synthetic,” said Hickman.

If Hickman’s mantra was a hashtag, what would it be and why?

“#NoPainNoGain, in my experience, anything in life takes at
least some sort of sacrifice. Especially your time, which is probably the most important thing you have. You can always make more money, you can do more things, but the time you have is important. So we all sacrifice something to gain something. A lot of times, it’s going to be that time, so obviously, no pain, no gain,” said Hickman.

What was Hickman’s most memorable year?

“My most memorable year, was probably my busiest. I was working full-time as a firefighter EMT, I was going to the law enforcement academy as well, and my daughter was born. I had a newborn, I was working full time and I was going to school full time. Yeah, a lot of times, I look back on that, and I have friends who were with me during that time, and there like man, I don’t know how you do it. Honestly, I look back at it, and I’m not quite sure how I did it.
So, as a firefighter EMT, you had to work 24-hour shifts. So, I would, during the week,  I had school from 8-5, my shift ran from 7:00 in the morning to 7:00 the next morning. So, I would have to take the first part of my shift off, with my vacation time. I needed school, so as soon as we were left out at 5:00, the school was an hour away from my station. So at 5, I was out the door, because I didn’t know what kind of traffic I was going to get. Then, I would get to the station, for the back half of my 24-hour shift, and I was on the third busiest truck in the department so, I didn’t get much sleep. Then, at 7:00 in the morning, because class starts at 8, I was hoping my relief was on time, and I didn’t have any late calls,  and I was out the door going back to school.  Then, I got off school,  and I got home and I took care of my baby girl, who was a newborn. So, I was burning the candle at both ends, I guess that goes back to no pain no gain, to get ahead, you have to sacrifice something, though, it was a lot of time,” said Hickman.

Hickman says that his daughter already has the one quality he would leave her, stubborn determination.

“If I could leave my daughter, one quality, fortunately, and unfortunately, she already has it. It’s that stubborn determination, she very much so takes after me. I think that if you have that ability to kind of put your head down and push because the world isn’t going to give you anything free, you’re going to have to work for it. Which goes back to no pain no gain. If you have that stubborn determination to push through those tough times, you will get whatever it is you aim for. So, I am blessed that, she does tend to take after me in both a good and bad aspect,” said Hickman.

What does Hickman enjoy most about being a B Physique athlete?

“The comradery, by far. I am blessed to have the networking of this team. We have several different mediums that we communicate through and several group chats. I think when you compete, it’s a big test of your own personal will. I think if you experience that with other people and they experience that as well, you need to learn from each other, without that dreaded experience sometimes. So, the comradery that you get from these guys and the life experience that tends to get shared, it becomes a family.
I mean my coach alone, I meet her through this process, and she is a very good friend of mine. I’ve been to her wedding. You become a sense of family. A lot of different people from a lot of different walks of life. Our male team is also connected to a female team, with bombshell athletes. So it was a very good thing for my daughter. She loves going to the shows, but she is also able to see strong-willed women and how they handle themselves. It was a great learning experience for her as well. The family and learning dynamic there, is irreplaceable,” said Hickman on B Physique.

Extra content: If Joshua Hickman could have a conversation with anyone died or alive, who would it be? Follow me on Facebook and Instagram @MrJoshuaConner to find out.

You can follow Joshua Hickman on Instagram @Joshua.Hickman