Anthony Ferkel

I recently had an opportunity to speak with one of Generation X’s handsome & motivational coaches Anthony Ferkel.

By: Joshua Conner

Anthony Ferkel is a NASM certified personal trainer and nutrition coach. Ferkel inspires me both personally and professionally. Personally, I am inspired by Ferkel’s physique, style, and his didactic Instagram posts. Professionally, I am inspired by how Ferkel has diversified his brand and how he uses his platform to spread positivity.

What would be the title of Ferkel’s life story and who would play him in a movie?

“The title of my life story, it would be either show love or something about love, yeah, one of those two. Who would play me, I have to think about that one, let’s see, the guy who played in the Matrix movies, Keanu Reeves,” said Ferkel.

If Ferkel’s mantra was a hashtag, it would be #goodattitude.

“Good attitude, because a good attitude is just so important in so many ways, you know. Having a good attitude is, important because you can’t have a good lifestyle without a good attitude. Then surrounding yourself with people who have good attitudes, because people who don’t have good attitudes can really be toxic to you. So #goodattitude,” said Ferkel.

What are Ferkel’s underwear preferences?

Boxer briefs for sure and Me Undies,” says Ferkel.

What does Ferkel enjoy most about being a personal trainer?

“Just that every day is different, and every client is different, so you never get bored. I think that’s the biggest thing, you know, I’m a people person and I like being around people.

Ferkel also operates a health and wellness website with his fiancé Kimberly Cohen, called K and A Fitnessen. What is one sentence would he like people to use to describe it?

“To inspire people to do better and be healthy,” said Ferkel.

How did Ferkel get involved in Jade Recovery?

“Life is about who you know, my fiancé is friends with the husband of the owner of Jade Recovery. I meet him a few years ago, and he knew I was more than a trainer. He knew that I wanted to do life coaching, nutrition, and mental health. He just told me about jade recovery and brought me in. He said that I could definitely use you. Then, he started having me write the curriculum, working in traumatic brain injuries and mental health. Everything is related, it’s not just about training, it’s not just about emotions, it’s just all connected,” said Ferkel.

If Ferkel could leave one quality to his son, it would be joy.

“Honestly, I think if I could leave him one quality, it would be joy. Personally, I believe you need to get joy, from a higher power, and if you have joy, you can encourage, inspire, motivate, and lead people without having to say anything. They just look at your life-like wow, I want to be like that. So joy, it’s more than happy, joy is just that inner peace. I think joy would be that one quality,” said Ferkel.

If Ferkel could have a conversation with any three people died or alive, they would be Denzel Washington, King David, and Margaret Thatcher.

“If I could have a conversation with anyone, one would be Denzel Washington, because just the fact, he’s successful, he’s an actor, but you can see he has a good head on his shoulders. I think we would just talk about life. I’ve always looked up to King David in the Bible. Just because, King David has been through all walks of life, he went down the wrong path and he turned his life around. I just think it would be unbelievable to meet him. I would love to meet Margaret Thatcher and have a conversation on leadership,” said Ferkel.

Extra content: What was Anthony Ferkel’s most memorable year? You can find out by following my Instagram & Facebook page @MrJoshuaConner.

You can follow Anthony Ferkel on Instagram @AnthonyFerkel, @anthonyferkelfitness & @kandafitnessen

Michael Villani

I recently had an opportunity to speak with one of Chicago’s handsome personal trainers from the land down under, Michael Villani.

By: Joshua Conner

Michael Villani is a personal trainer at HiFi Fitness, based in Chicago, Illinois and from Melbourne, Victoria, Australia. Villani inspires me professionally and personally. Villani inspires me professionally, because of how he was able to reinvent himself and how he trains and manages at one Chicago’s top-notch gyms. Villani inspires me personally because of his authenticity, humor, physique, and passion.

What is a day in the life of Villani like?

“Well, life has changed dramatically for me, because of the birth of my son, almost 5 months ago. I get up at 5 am every day, walking the dog, being as quiet as I can, not waking the baby, then getting my butt to hifi, then starting work. Being a personal trainer, it’s always early morning and late evenings. So, I try to live what I preach. I start the day bright and early, eating healthy, and working out. Even if I’m not feeling good, I at least try to get a 30-minute workout in a day. Days when I am feeling good,  I’ll go for an hour and a half. I make sure that I use the energy that I have got, to the best of my ability. Even the days, I am not feeling as good, I always have those low days, I am always trying to do something.
Even, if it’s just a rubbish workout, I would have to do something. Just to get the body moving, because a healthy body leads to a healthy mind.
Most of my day is spent personally training clients, managing the gym at HiFi Fitness and trying to help as many people as I can. I try my best, every day not just to live for myself, but for others. Every day, I am looking for an opportunity, where I can help someone in the simplest way possible,” said Villani.

What would be the title of Villani’s life story and who would play him in a movie?

“I would like to say Hugh Jackman could do a good job of playing me in a movie, just being another boy from down under. Mainly, just because, I always wanted to see myself as a good-looking Australian, and he is probably one of the best looking Australians around, ha-ha.
The title of my movie would be shit happens, that’s probably been the theme of my life. Of all the bad things that have happened to me, I wouldn’t have changed a thing. So, everything that has gone on in my life, you know back in Australia. I was married, got divorced, I worked hard, had a nice car, and everything. I gave it all up, I had to get rid of it after the divorce. Obviously, that lead me to where I am in Chicago, of all the bad things that happened to me in life, I probably wouldn’t change a thing. So shit happens, and shit got good again,” said Villani.

If Villani’s mantra was a hashtag it would be #cutthebullshit.

“Well, going along with the same theme, I would say #cutthebullshit, ha-ha. I am a straight shooter, so you know I sort of think that cutting away the bullshit.  I don’t like to live in a false reality, I like to live and confront my reality. I don’t try to hide away from anything. If I have a flaw, I try to identify my flaws as best as I can. I have open and honest conversations with myself, you know, to try to cut the bullshit out of my own life. So, basically, a lot of people today, just have their heads in the clouds, I think you need to accept reality.
So, the first thing I do with myself is cut away the bullshit and face reality. If I have a problem, deal with it, don’t just hide it. Don’t think your insecurities are a bad thing. Look at your insecurities, identify them and work on them. Everyone is trying to put on a facade, especially with social media. You want to show realness, you want to show your weakness. I find you can have strength in your weaknesses, you can accomplish anything,” said Villani.

What are Villani’s underwear preferences?

“I am a boxer briefs kind of guy. I like the firm boxers, they hold everything a bit more comfortably. My favorite brand is called Bonds, it’s actually an Australian company. I’ve only been wearing bonds for as long as I can remember. So, I get my underwear imported, it’s an Australian brand, but it comes from China,” said Villani.

What is the story behind Villani’s first tattoo?

“Well,  I got my first tattoo, way back in 2011. It was a tribal pattern on my arm. Tribal, was a big thing, way back in the late 90s and early 2000s, especially because of a movie called Blade with Wesley Snipes. So in Blade 2, Wesley Snipes, came out covered in these tribal tattoos, on both arms, leading up to the chest and all up his back. I was like,  I want that. So, I got my left arm and left shoulder done in tribal tattoos. Then, I am thinking, I’m not Wesley Snipes, I’m not a 6’2, good-looking black dude. I just came out poor out of Australia, so that was the first tattoo I got.
Then, I got 2 more tattoos. I got one of St. Michael on my forearm. St. Michael is the archangel and defender of heaven. Even, though I am not religious, I thought it was a cool story. Then, I got the four horsemen of the apocalypse above that. So, I love the stories of the Bible, but I am not religious. The four horsemen represent conquest, war, famine, and death,” said Villani.

What does Villani enjoy most about training at HiFi Fitness?

“Well, the reason I am still in Chicago is because of HiFi Fitness. So, when I came to Chicago in 2014, I came here on a whim, I was chasing a girl and it didn’t really work out. I was planning to go travel the world, I brought my snowboard with me. I was going to Austria and Switzerland, work as a ski lift operator out there and then I would end up back in Australia. Meeting the guys at HiFi Fitness Gregg and Drew, those were the ones, that sort of enticed me and befriended me to stay. It’s the people who I love most HiFi Fitness. HiFi Fitness is probably like its own little soap opera, we can have a reality show about all the drama that happens, but I love it, I really do, that’s what keeps me here,” said Villani.

If Villani could have a conversation with anyone died or alive, it would be with Bruce Lee.

“Bruce Lee, Bruce Lee, is my mentor. Obviously, I’ve never met the guy, he died 50 years before I born. Bruce Lee has always been my idol and the archetype that I am always tried to model myself on. Obviously, I am light years away, being anywhere near what Bruce Lee would have been. He is probably one of the greatest and phenomenal minds of the 20th century. I always try to apply his teachings to my everyday life. I just try to work as hard as he did, he was one of the hardest working people of his time. From what he achieved, coming from an immigrant family and making it huge in a very latent time in America. He was able to rise above all of that and solidify who he was, Bruce Lee is my number one,” said Villani.

Extra Content: What was Michael Villani’s most memorable year? Follow me on Facebook and Instagram @MrJoshuaConner to find out.

You can follow Michael Villani on Instagram @therealaussiemike & HiFi Fitness @hififitness and www.hififitness.com

Lior Ofir

I recently had an opportunity to speak with security professional and BJJ brown belt Lior Ofir.

By: Joshua Conner

Lior Ofir is a defensive tactics specialist & vice president of Embassy Security Group, based in Chicago, Illinois. Ofir inspires me professionally and personally. Professionally, I am inspired because of how he successfully co-manages a security company. Personally, I am inspired by his physique, motivational speaking, and dedication to BJJ.

What is a day in the life of Ofir like?

“Actually every day is different, but it starts with me waking up really early in the morning, sometime around 6. I always start the day with my normal routine, which is drinking a glass of water, brushing my teeth, and going to the gym, normally at the start of my day. Then, I have meetings and I explore more opportunities with my security company and teaching self-defense concepts. Then, I come back home, and with my new baby and my wife, just sit, eat dinner and watch Netflix,” said Ofir.

Gladiator would be the title of Ofir’s life story and he would play himself in a movie.

If Ofir could leave his child one quality it would be grit.

“Grit would be one quality because life is full of ups and downs and there are always surprises, nothing is easy. So, we just need to prepare for and hope for the best case scenario instead of the worst case scenario, come with the right attitude, smile and understand that difficulties are apart of the experience. We are fortunate to be here, so we need to appreciate every day. If it’s not hard, or challenging, then it’s not really an accomplishment. You have to accept it and enjoy the ride, no matter how hard it is,” said Ofir.

What was Ofir’s most memorable year?

“Probably last year, because I had so many new things going on. I was involved in a competition on the jiu-jitsu field, and it went well, although I was injured. I opened up my new business, I was looking forward to that. I have a new baby, so I definitely think last year was amazing for me,” said Ofir.

How would Ofir describe his security company?

“I would say, first of all, our mission is to help different communities. The way we do it is not trying to push people to exceed their budget, but we are trying to find the most cost-effective way to increase the security level, by educating and teaching people how to do it. Most security companies are just pushing for security officers and technologies. We are doing that, but we are also trying to push people to really understand the protocols and procedures in everything we are doing. There was a quote by Benjamin Franklin, that I live my life by, ‘tell me and I forget. Teach me and I remember. Involve me and I learn.’ I really like it, because at the end of the day, especially in security, but I think in everything in life,  every company, the more you involve the team, the members and the guests even, the better one organized unit it becomes,” said Ofir.

Extra content: what is the greatest lesson BJJ has taught Lior Ofir? You can find out by following me on Facebook and Instagram @MrJoshuaConner

You can follow Lior Ofir on Instagram @lolo.bjj & check out his websites www.LiorOfirUSA.com & www.embassysecurity.net

Flavio Gama

I recently had an opportunity to speak with a hunky fitness professional Flavio Gama.

By: Joshua Conner


Flavio Gama is an NSCA-CPT, NASM-Fitness Nutrition Specialist, USAW-Sports Performance Coach, and Crossfit/Kettlebell Concepts and TRX Certified based in Chicago, Illinois and from Brasilia, Brasil. I am inspired by Gama personally and professionally. Personally, I am inspired by Gama’s passion for the sea and his incredible physique. Professionally, I am inspired by his accreditations in the fitness industry.

What is a day in the life of Gama like?

“I usually wake up around 4:30 or 5 am, and then I go to the gym and personally train clients. Then, whenever I have a break in the morning, I would do my own workouts or swim. Then, my wife goes to work, and I watch our baby for the rest of the day. If it’s summer, I take her to go sailing and off to the beach. During winter, we just do stuff indoors. Then, I food prep for most of the day in the afternoon. Then, I put the baby to sleep around 6 or 7, then I go to sleep myself,” said Gama on a typical day.

What would be the title of Gama’s life story and who would play him in a movie?

“The title would be ocean lover and I would say Brad Pitt,” said Gama.

If Gama could leave his daughter with one quality what would it be?

“I would like her to have hard work ethics. You have to work hard to get what you want in life. If you have perseverance and work hard, you can eventually accomplish your goals. I think with that, she will be whatever, she wants to become,” said Gama.

What are Gama’s underwear preferences?

“Briefs, Diesel,” said Gama.

Which boat most matches Gama’s personality?

“I would say the captain lima 400,” said Gama.

What was Gama’s most memorable year?

“My most memorable year, I think it’s probably 1997. That’s when I did my first season at Club Med in Brazil, on a beautiful island. It changed my perspective of life and I meet a bunch of amazing people, whom I am still friends with to this day. It put my life in a whole new perspective. I had a bunch of memorable years, but I would say probably 1997,” said Gama.

What’s the story behind Gama’s first tattoo?

“My first tattoo, I was only 16 years old. Since I was a little boy, I always loved tattoos. I lived in a very conservative and traditional family. I kept telling my dad when I grow up, I am going to get a tattoo. When I was 16 years old, I went to the shop, a friend took me. I did a dragon on the inside of my arm, which represents a song from the 80s, from Brasil, about a guy that I really admired. So the guy talks about the dragon tattoo. I did a dragon on the inside of my arm, hoping my dad would never see, but he saw right away. He was mad, but years later, a lot of people have tattoos, so it’s no big deal. I did it to show to chase and follow your dreams,” said Gama.

Extra content: If Flavio Gama’s mantra was a hashtag, what would it be? Follow me on Facebook and Instagram @MrJoshuaConner to find out.

You can follow Flavio Gama on Instagram @FlavioGamafit.
 



 

Ryan Chiaverini

I recently had an opportunity to speak with the handsome, talented & award-winning television personality Ryan Chiaverini.

By: Joshua Conner

Ryan Chiaverini is the Emmy Winning co-host of Windy Live on ABC 7 Chicago, musician, sports anchor, and philanthropist. I have been a fan of the show Windy City Live since the beginning and one of the reasons is because of Chiaverini. Whether it’s speaking with him for a post, watching him during one of the tapings of Windy City Live, being an extra in his Chicago music video or running into him during a Chicago/Midwest Emmy award ceremony, Chiaverini has been a class act and gentleman. Chiaverini inspires me professionally and personally. Professionally, I am inspired by the versatility of Chiaverini’s brand & his witty interviewing finesse. Personally, I am inspired by Chiaverini’s resiliency, style, fitness enthusiasm, humor, and he was named CS Modern Luxury Men’s Book Chicago Man of the year.

What is a day in the life of Chiaverini like?

“That just depends on what the day is. I mean, you know what I do for a living, so some days are amazing because I get to meet my childhood heroes, you know big-named movie stars. You know while it’s fun and fulfilling in some ways when I am not in front of the camera, I really like to relax. I mean, as soon as I get offset, I get out of my sportcoat, and like to be in casual clothes, in a casual environment and really just enjoying being with friends and family,” said Chiaverini.

What would be the title of Chiaverini’s life story and who would play him in a movie?

“A lot of people think that Ryan Reynolds and I resemble each other. In fact, people, have actually mistaken me for him. I guess him or Jason Bateman because I really like him. I think the title of my movie would be, I bet you didn’t know. I guess that’s because there are a lot of things in my life, that I have had to endure or persevere through, but people don’t really see that when you’re on television and you’re wearing a nice suit, people assume things about you. I think there are a lot of things in my life, having a mother who was addicted to alcohol, going through a really tough childhood, a lot of poverty, and struggles. I just think it helps my brother and I endure a lot of things,  that people just don’t realize when they see the surface,” said Chiaverini.

What song would play on the opening credits to Chiaverini’s life movie?

“Probably, don’t stop believin’ by Journey. I just think again, going back to my childhood, some of the things that we had to overcome, you just can’t stop believing. I mean there were times in my life when my brother and I were young, we were literally hungry and my mother was heavily addicted to drugs and alcohol and my father at the time was just living further away and he didn’t really know everything that was going on in our lives. So I think don’t stop believing is a good song for me,” said Chiaverini.

If Chiaverini’s mantra was a hashtag, it would be #youonlyliveoncesomakethemostofit.

“I just think that people have a lot of regret in life, you know I’ve got a couple. I think I’ve learned as I’ve gotten older, that you’ve really got to chase your dreams while you can because life will pass you by. You don’t want to be sitting in your rocking chair, when your older, going I wish I would have done that. A lot of people told me not to get into television because it was too hard of a career and you’re never going to make it. If I would have listened to those people, I wonder what I would be doing today,” said Chiaverini.

What was Chiaverini’s most memorable year?

“My 40th year, mainly because, I lost my mom, so it was a really trying year for me. She didn’t get to see my 40th birthday, which was really tough. It doesn’t matter, how old you are nothing prepares you for losing a parent. At the same time, after she passed away, a lot of great things happened. I won an Emmy and I got the cover of Men’s Book Chicago for Men of the year. I really felt like my mom was up there, looking at God, like that’s my son, let’s make some good things happen down there. I really felt like she was with me, in a spiritual sense,” said Chiaverini.

What are Chiaverini’s underwear preferences?

“Oh, boxer briefs, hands down, you got comfort and support. So you can wear a nice suit or go to the gym. Favorite brand, I guess right now, I’m really liking some Tommy Hilfiger, but whatever is comfortable and does the job, I’m in,” said Chiaverini.

If Chiaverini could collaborate on a song with any artist dead or alive it would be Elvis Presley.

“Hands down Elvis Presley! I watch every documentary or movie about the king. His Ora and stage presence was so captivating and how he changed rock and roll forever,” said Chiaverini.

What does Chiaverini enjoy most about singing and producing music?

“Music has always just moved my soul. My father is a professional musician, so it really runs deep in my blood. There’s a certain energy and feel you get when you’re on stage, playing, that is unmatched by anything else,” said Chiaverini.

Extra content: I talk Ryan Chiaverini about Windy City Live’s mission, follow me on Facebook and Instagram @MrJoshuaConner to find out.

You can follow Ryan Chiaverini on Instagram, Facebook and Twitter @RyanChiaverini also check out his website ryanchiaverini.com.

Mo Dadkhah

I recently had an opportunity to speak with Mo Dadkhah, Chicago’s first rate attorney, ace realtor & handsome renaissance man.

By: Joshua Conner

Mo Dadkhah is the broker-owner at Main Street Real Estate Group, principal attorney-owner at Dadkhah Law Group, host-producer at Wheelhouse, co-host at WGN Radio- Market Overdrive and 2018 Chicago Association of Realtors YPN Chair. Dadkhah inspires me both personally and professionally. Professionally, I am inspired by Dadkhah’s work ethic, how he has successfully diversified his brand, entrepreneurial spirit and how he was named top producer by the Chicago Association of Realtors in 2016 and 2017. Personally, I am inspired by Dadkhah’s physique, style, and passion for racing.

What is a day in the life of Dadkhah like?

“Depends on the day of the week, but for the most part, I am not one of those early risers, that’s up at 4:30 in the morning. I typically wake up around 8 am. I also go to sleep very late. I’m usually the type of guy who’s awake working until 2 or 3 in the morning, cause late at night, fewer people bother me. I coach and train a lot of people, with the ventures I have. I end up having to deal with a lot of phone calls and emails throughout the day and emails throughout the day and very late at night, I get a lot of my best work done. So, I wake up around 8 am, and I let my dog out to play a little bit. I don’t drink coffee in the morning, so I just make myself a pre-workout smoothie, which is kind of like my coffee. Then, I just begin, starting to respond to some of the emails. I respond to everybody’s emails at midnight,  going back to the beginning of the day. Son anything going back to midnight, to about 8 am, I’ll start to answer. Depending on which office, I’m supposed to be at, either Main Street, the law firm, the podcast or tech startup, I end up starting to focus on wherever I need to go, to be for that,” said Dadkhah.

What would be the title of Dadkhah’s life story and who would play him in a movie?

“The title of my life story would be never quit. As funny as it sounds, I pick good old Tom Cruise. Everybody, says that I am a Persian Tom Cruise,”  said Dadkhah.

If Dadkhah’s mantra was a hashtag, it would also be #NeverQuit.

“I think that throughout my career so far, which has probably been 10 years now. I graduated from law school in 2009, which was probably the worst job economy to come out in. The job offers were really bad, I got two terrible offers, and it lead me to question what I was doing, and then I opened my own law firm. So, I opened it, right out of law school, which was a pretty scary thing. I had no business at all. I had law knowledge, but law school doesn’t teach you to practice law. So, I literally would go on Craigslist and cover cases for $50, I grinded and grinded.
I went on and got a real estate license, just to have a second job, really, because law wasn’t cutting it on its own, but I didn’t want to quit my law firm. So, I worked two jobs, one thing lead to another, I find myself relatively successful to them, but it’s been 10 years. Between then, I had a really bad business partnership, lost business, and just every step along the way, I just every step along the way, I just keep thinking to myself as long as I don’t quit and I always say fail forward. So, if you’re going to fail, fail ahead, you know a good friend of mine Tommy, used that one time in a coaching session. If your going to fail, fail forward, no one has ever been successful without failing. I just keep saying to myself, whatever happens never quit, if you’re still making forward movement, you’re eventually going to end up successful,” said Dadkhah.

What is Dadkhah’s underwear preferences?

“I’m going to tell you, I only wear Alfani boxer briefs. They’re comfortable, they’re relatively inexpensive, if someone went through my boxer drawer, the only thing they would see are Alfani boxer briefs,” said Dadkhah.

What is the greatest lesson that Jiu Jitsu has taught Dadkhah?  

“I think Jiu-Jitsu has taught me is that there are always levels in everything you do. To become absolutely great at something, you have to be willing to learn it practically your entire life. With Jiu-Jitsu, I have been on and off, because I have been working on different things. If you’re not learning Jiu Jitsu, and not constantly improving, I think that translates really well into business. I think that’s why a lot of jiu-jitsu practitioners are also very good business people because there is always someone better than you. Your always trying to learn new things, you’re always trying to catch up and as soon as you learn all that, and you learn what you need to learn, new things pop up. Same as business today, social media is evolving, the way you market yourself is evolving, the game of jiu-jitsu has evolved. I think it’s taught me that if you’re not constantly learning, you don’t make learning a lifelong passion of yours, you’re never going to be exceptional at it. I think that’s probably my best lesson learned from jiu-jitsu,” said Dadkhah.

What is one sentence would Dadkhah like people to use to describe his real estate business?

“I would say that every single client’s transaction, is the most important transaction that you’re working on. The reason being, for that person, that real estate transaction, is the most important thing that is likely going on in their lives. It’s the house, they are probably going to raise their kids in, probably grow older in, and they’re going to have a lot of experiences in. Definitely, the most expensive transaction, they are going to have to make in their lives.
Even though you may have 50 files your working on, you have to make sure, you’re giving that person that level of care, they need. If you can’t give that person that level of care, well then you’re going to have to create a team, within your structure, so that person doesn’t end up neglected. I think that a lot of realtors are afraid of creating a business themselves because they don’t want to give a piece of the pie, but at some point, it’s going to diminish return, when you’re not really taking care of your clients well,” said Dadkhah.  

If Dadkhah could feature any famous guest died or live on his wheelhouse podcast, who would it be and what is one question would he ask them?

“There are so many people,  I would want to feature for so many different reasons. If you did a top 3, I would do, Mark Cuban, Elon Musk and I would definitely do my favorite race car driver Michael Schumacher, that would be my top 3 for all different reasons. To be honest, I would probably have Elon Musk on, and I would just try to find out from him, what has constantly kept him evolving his mind, into different ideas and different areas of business. He goes from PayPal to Tesla to SpaceX, and he is successful in everything he does. I just would want to try to get a look into what Elon Musk thinks about when he is sitting there all by himself. He’s obviously,  a problem solver. If I had to have just one on, I would want to have Elon Musk on because, he is successful in so many different areas, not just one and he is constantly evolving. I would love to figure out, what goes on in his head,” said Dadkhah.

Extra Content: Which race car matches Mo Dadkhah’s personality, follow me on my Instagram and Facebook page @MrJoshuaConner to find out.

You can follow Mo Dadkhah on his Instagram @therealmodadkhah, http://www.mainstreetrealestategroup.com/, and check out his podcast by following on Instagram @aewheelhouse and https://open.spotify.com/show/0HNTZT83ayaztsJIyjA7Zc.

Nate Forse

I recently had an opportunity to speak with Nate Forse, a California coach, helping his clientele reach optimum performance.

By: Joshua Conner

Nate Forse is the owner of Forse Lifestyle Coaching based in Marina del Rey, California. Forse inspires me personally and professionally. Personally, I am inspired by his faith, how he reinvented himself, his great physique, journaling, and inspirational Instagram posts. Professionally, I am inspired by Forse’s entrepreneurial spirit.

What is a day in the life of Forse like?

“It varies, but I try to wake up early. I usually wake up between 6 or 7 am, depending on how late, I was the night before. I try to get eight hours of sleep. I wake up and do my morning routine, which involves: first of all, reading my bible, then prayer, then I do my morning coffee. I take vitamins, and I drink at least 2 glasses of water, then I do my journaling. I use a journal called the best self journal, which helps me set up my day, I get that organized. I do some reading, and some journaling, then I text out three things that I am grateful for to my best friend and team. Then, I write down 1 thing that I am letting go of and 1 thing that I am plugging into. So, what I unplug to and what I am plugging into. That’s my morning and I do that every single day before my day gets started,” said Forse.

What would be the title of Forse life story and who would play him in a movie?

“The title of my life story would be momentum. Who would play me, I would say Mel Gibson or Bruce Willis, back in their prime, because I really love those guys, but I guess I would like to go with Brad Pitt to play me in a movie,” said Forse.

What are Forse’s underwear preferences?

“I am a boxer briefs kind of guy, and I have to say Lululemon, they’re going to be my favorite,” said Forse.

What was Forse’s most memorable year?

“My most memorable year, well, there is a couple that sticks out. Really thinking about it, I would have to say 2013, because that was the year football ended for me. I moved to Chicago, Illinois, so I was in a new city. I got cut from the team, I was playing for and a lot of things changed for me. I changed cities, I changed careers, football was no longer the main focus of my life. I found my city, and I also found my career, which was in the fitness and wellness industry,” said Forse.

What is one sentence would Forse like people to use to describe his coaching?

“I help people become: high achievers, uncover their true purpose, maximize their life and master their bodies,” he says.

What does Forse enjoy most about coaching?

“What I enjoy most is seeing people truly change their lives and change the way they think. They start to get in better shape, and they start to feel better about themselves. They might have asked that person out, because they don’t feel insecure about how they look any more or started a business that, they were scared for starting for so long or they’ve lost 10 pounds and they’re finally able to communicate with their significant other better. Those are the things that really get me going because fitness is just a means to an end,” said Forse.

If Forse could travel anywhere with anyone died or alive, who would it be and where would he travel to?

“I would have to go back to Israel and visit Jesus, back in the day, when he was alive,” said Forse.

Extra content: If Forse’s mantra was a hashtag, what would it be? Follow me on Facebook and Instagram @MrJoshuaConner to find out.

You can like Nate Forse on Facebook, check out his website  https://www.forselifestyle.com and follow him on Instagram @NateForse